Healthy Rainbow Salad Jar Recipe
Meal prep, Salad • Blueberries, Cabbage - purple, Edamame, Spinach
Serving size: 3 servings
Prep time: 10 mins
Ingredients
- 3 Tablespoons olive oil (divied)
- 3 Tablespoons lemon juice (divided)
- 1 1/2 teaspoons sea salt (divided)
- 1 1/2 teaspoons ground black pepper (divided)
- 1 1/2 teaspoon dried oregano
- 3 cups purple cabbage (divided)
- 1 cup blueberries (divided)
- 1 1/2 cup shelled edamame (divided)
- 1 cup cucumbers (chopped and divided)
- 1 cup yellow bell pepper (chopped and divided)
- 1 cup orange bell pepper (chopped and divided)
- 1 cup shredded carrots (divided)
- 1 cup grape tomatoes (halved and divided)
- 3 cups fresh spinach (divided)
Directions
- 1. In 3 separate jars, add 1 tablespoon olive oil, 1 tablespoon lemon juice, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Whisk to combine.
- 2. Layer ⅓ of each ingredient into the jars starting with the heaviest items and ending with the spinach.
- 3. Cover, and store in the fridge for up to 5 days.
- 4. To serve, invert the ingredients onto a plate, and enjoy!
Nutrition
Amount per serving
Serving size: 1 serving
Calories: 340
Total Fat: 17g
Saturated Fat: 2g
Sodium: 1251mg
Total Carbohydrate: 40g
Dietary Fiber: 11g
Sugars: 17g
Protein: 12g