Ingredients

• 2 & 1/2 cups liquid egg whites
• 2 whole eggs
• 1 & 1/2 tablespoon flour (12g)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 & 1/4 cups low-fat small curd cottage
• cheese (275g)
• 2 & 1/2 ounces diced green chiles
• 1 & 1/4 cups fat-free shredded cheddar
• cheese (140g)
• 1 & 1/4 cups shredded mozzarella
• cheese (140g)

Directions

• Direct Directions 1. Preheat oven to 350 degrees. Arrange 5 oven safe containers on a cookie sheet and grease lightly with cooking spray.
• 2. In a large mixing bowl or mixer, beat egg whites and eggs for 2-3 minutes on medium-high speed.
• 3. In a small bowl, combine flour, baking powder, and salt. Break apart any clumps.
• Gradually add to egg mixture.
• 4. Stir in cottage cheese, green chiles, and 2 cups of shredded cheese.
• 5. Pour into baking dishes. Sprinkle remaining cheese on top.
• 6. Bake for about 45 minutes, or until the center appears to be cooked through.

Photos