Ingredients

• 1 lb grass fed ground beef
• 1 small onion
• 1 tbsp tallow, to cook onion
• 1/4 cup almond flour
• 1 large egg
• 2 T. Nutpods Half & Half Alternative
• 2 tsp coconut aminos
• 1 tsp garlic powder
• 1 tbsp fresh parsley
• 1/4 tsp allspice
• 1/4 tsp nutmeg
• 1/2 tsp sea salt
• 1/8 tsp pepper
• gravy:
• 3 Tbsp ghee
• 1 tbsp + 1 tsp arrowroot starch
• 1 3/4 cup beef bone broth
• 1/2 cup Nutpods Half & Half Alternative
• 1 tsp spicy brown mustard
• 1 Tbsp coconut aminos
• salt and pepper to taste
• 1 head Cauliflower
• 1/4 Cup Nutpods Half & Half Alternative

Directions

• 1. For cauliflower Mash:
• 2. Heat a 3 quart pot with water, sprinkle with salt and bring to a boil. Add cauliflower florets to the boiling water, and cook until very soft
• 3. Drain cauliflower and return to the pot. Add 1/4 C Nutpods and using an immersion blender, blend until smooth and the consistency of mashed potatoes.. turn heat off and add salt and pepper to taste.
• 4. For Meatballs and Gravy:
• 5. In a large, heavy, nonstick skillet, heat 1 tbsp tallow and cook onions over medium heat until soft - you should have about 1/4 cup cooked minced onions. Remove skillet from heat (you will use this skillet to brown meatballs)
• 6. Add cooked onions to a large bowl, then add all meatballs ingredients and mix well with your hands, until fully combined (try not to overwork the meat, if possible)
• 7. Form meat mixture into 1 1/2 inch balls and place on a parchment lined platter or baking sheet.
• 8. Heat your skillet over medium heat and brown meatballs (using a bit more tallow if necessary) turning just 2 to 3 times carefully so they don’t break.
• 9. Once browned, remove meatballs to a plate and set aside.
• 10. For gravy, turn heat to medium and add 3 tbsp ghee to skillet and whisk in the arrowroot until bubbly.
• 11. Add remaining gravy ingredients and stir to combine, raise the heat to bring to a strong simmer.
• 12. Return meatballs to skillet, lower heat a bit and allow them to simmer in gravy until fully cooked through and gravy has thickened - 3-5 minutes. Serve hot over cauliflower mash. Enjoy!

Nutrition

Photos