Avocado Hummus
Serving size: 10
Prep time: 10 mins
Ingredients
- 1 (15 ounce) can no-salt-added chickpeas
- 1 ripe avocado, halved and pitted
- 1 cup fresh cilantro leaves
- 0.25 cup tahini
- 0.25 cup extra-virgin olive oil
- 0.25 cup lemon juice
- 1 clove garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
Directions
- 1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.
Nutrition
Amount per serving
Calories: 156
Total Fat: 12g
Saturated Fat: 2g
Sodium: 175mg
Total Carbohydrate: 10g
Dietary Fiber: 3g
Sugars: 0g
Protein: 3g