Recipe Keeper - Avocado Hummus

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Avocado Hummus

Source: https://www.eatingwell.com/recipe/256572/avocado-hummus/

Serving size: 10

Prep time: 10 mins

Cook time:

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Ingredients

1 (15 ounce) can no-salt-added chickpeas
1 ripe avocado, halved and pitted
1 cup fresh cilantro leaves
0.25 cup tahini
0.25 cup extra-virgin olive oil
0.25 cup lemon juice
1 clove garlic
1 teaspoon ground cumin
0.5 teaspoon salt

Directions

1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

Nutrition

Amount per serving

Calories: 156

Total Fat: 12g

Saturated Fat: 2g

Sodium: 175mg

Total Carbohydrate: 10g

Dietary Fiber: 3g

Sugars: 0g

Protein: 3g

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