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Garlic Butter Salmon in Foil

Main Dish • Fish
Serving size: 2 people
Prep time: 5 mins
Cook time: 18 mins

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Ingredients

  • 10 ounces salmon fillet
  • 1 tablespoon lemon juice
  • 1 cloves garlic (minced)
  • 1 1/2 tablespoons melted butter or melted ghee
  • 1/4 teaspoon salt
  • 0.13 teaspoon black pepper
  • 0.13 teaspoon dried oregano
  • 0.13 teaspoon crushed red pepper
  • 1/2 tablespoon chopped parsley (for garnishing)
  • lemon slices (for garnishing)

Directions

  • 1. Preheat oven to 375ºF. Line a baking sheet with foil. The piece of foil should be large enough to fold over and seal the fish.
  • 2. In a small bowl, add lemon juice, garlic, and melted butter or melted ghee. Whisk everything together.
  • 3. Place the salmon on the prepared baking sheet.
  • 4. Pour the butter mixture over the salmon.
  • 5. Season with salt, pepper, oregano, and red pepper flakes.
  • 6. Fold the sides of the foil over the salmon. Make sure it is well sealed so that the sauce does not leak.
  • 7. Place the pan into the oven, and bake until cooked, about 12-16 minutes. The cooking time depends on the thickness of the fillet.*
  • 8. Open the foil, and broil the fish for 2-3 minutes. Be careful not to burn the fish!
  • 9. Remove from the oven. Using a spoon, pour some of the butter sauce left in the foil onto the salmon before serving. Then, garnish with parsley.

Nutrition

Amount per serving
Serving size: 1 /2
Calories: 250
Total Fat: 18.1g
Saturated Fat: 6.9g
Cholesterol: 105mg
Sodium: 201mg
Total Carbohydrate: 0.5g
Dietary Fiber: 0.1g
Sugars: 0.1g
Protein: 29.6g

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