Avocado Cashew Caesar Salad
Salad • Avocado, Cashews
Serving size: 4
Prep time: 15 mins
Cook time: 10 mins
Ingredients
- 1 ripe avocado
- 1/2 cup raw cashews (softened if needed (see step 1))
- 1/2 cup water (plus more if needed)
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large head romaine lettuce ((or two romaine hearts), washed and chopped)
- 1 cup homemade or store-bought vegan croutons ((see recipe notes for homemade croutons))
- 1 ripe avocado (sliced)
- 1/2 cup roasted salted cashews ((see recipe notes for homemade roasted cashews))
- 1/4 cup vegan parmesan cheese
Directions
- 1. Soften the Cashews (Optional): Softening the cashews helps them blend smoothly. If you have a high-powered blender, you can skip this step. Otherwise, add the cashews to a small pot, cover with water, and boil for about 10 minutes until very tender. Drain and rinse well before using. Alternatively, you can soak the cashews in cool water overnight.
- 2. Prepare the Dressing: In a blender, combine the avocado, raw cashews, water, nutritional yeast, lemon juice, Dijon mustard, garlic, salt, and pepper. Blend until smooth. If the dressing is too thick, add more water, one tablespoon at a time, until the desired consistency is reached. The dressing should be thick and creamy.
- 3. Assemble the Salad: In a large bowl, add the chopped romaine lettuce. Add some of the dressing to the lettuce and toss until evenly coated, using tongs if you prefer. Add more dressing to taste if needed. Top the salad with sliced avocado, croutons, roasted cashews, and vegan parmesan cheese.
- 4. Storage: Store leftover dressing in an airtight container in the fridge for up to 4 days. Use it for another salad, as a dip, or a sandwich spread.
Nutrition
Amount per serving
Serving size: 1 serving of salad (made with 1/2 the dressing
Calories: 255
Total Fat: 16g
Saturated Fat: 3g
Sodium: 391mg
Total Carbohydrate: 23g
Dietary Fiber: 7g
Sugars: 4g
Protein: 10g