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Best Tuna Steaks Marinade Recipe

Main Dish • Fish
Serving size: 4 servings
Prep time: 5 mins
Cook time: 15 mins

Ingredients

  • 2-4 tuna steaks
  • ⅓ cup olive oil
  • 1 tablespoon honey
  • 1 tablespoon minced garlic
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon finely chopped parsley
  • 1 teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
  • ½ teaspoon smoked paprika
  • juice of half a lemon (about 2 tablespoons)

Directions

  • 1. Combine all of the marinade ingredients and whisk vigorously.
  • 2. Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
  • 3. Transfer to the fridge and chill for 30 minutes.
  • 4. Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 425
Total Fat: 26g
Saturated Fat: 5g
Cholesterol: 65mg
Sodium: 649mg
Total Carbohydrate: 5g
Dietary Fiber: 1g
Sugars: 4g
Protein: 40g

Photos

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