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Tomato Zucchini Soup

Main Dish
Serving size: 4
Prep time: 10 mins
Cook time: 50 mins

Ingredients

  • 2 tbsp canola oil
  • 1 yellow onion
  • .75 lb zucchini
  • 2 cloves garlic
  • 28 oz can tomatoes (diced)
  • 2 tbsp tomato paste
  • 1 cup low sodium chicken stock (warmed)
  • salt
  • 1/2 tsp red pepper flakes (more or less if you like it spicier or not)
  • 1 tbsp sugar
  • 2 tbsp fresh basil (minced)
  • 1/3 cup heavy whipping cream
  • 1/4 cup freshly grated Parmesan cheese
  • some more Parmesan cheese for topping each plate

Directions

  • 1. Dice onion and zucchini into small cubes and set aside. 
  • 2. Preheat a pot over medium heat. Add canola oil to the pot.
  • 3. Add diced onions to the pot and saute until transparent.
  • 4. Add diced zucchini, mix and saute for a couple of minutes.
  • 5. Add the entire content of the canned diced tomatoes. 
  • 6. Stir in tomato paste. 
  • 7. Add sugar, salt, and red pepper flakes and stir well. 
  • 8. Simmer for a few minutes and then add warmed chicken stock.
  • 9. Lower heat to medium-low. Stir, cover, and cook for about 30 minutes. Stir once in a while. 
  • 10. Add fresh basil and cook for a couple more minutes. 
  • 11. Take soup off heat and use an immersion blender to blend it until there is no more chunks. (Or you can leave a few little chunks if that's your preference.)
  • 12. Place the pot back on the stove, still on medium-low, and stir in heavy cream and freshly grated Parmesan cheese. Taste to see if you need to add more salt.
  • 13. Cook for just a couple more minutes. Take off heat and serve.

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 274
Total Fat: 17g
Saturated Fat: 6g
Cholesterol: 32mg
Sodium: 458mg
Total Carbohydrate: 25g
Dietary Fiber: 5g
Sugars: 16g
Protein: 9g

Photos

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