Tomato Zucchini Soup
Main Dish
Serving size: 4
Prep time: 10 mins
Cook time: 50 mins
Ingredients
- 2 tbsp canola oil
- 1 yellow onion
- .75 lb zucchini
- 2 cloves garlic
- 28 oz can tomatoes (diced)
- 2 tbsp tomato paste
- 1 cup low sodium chicken stock (warmed)
- salt
- 1/2 tsp red pepper flakes (more or less if you like it spicier or not)
- 1 tbsp sugar
- 2 tbsp fresh basil (minced)
- 1/3 cup heavy whipping cream
- 1/4 cup freshly grated Parmesan cheese
- some more Parmesan cheese for topping each plate
Directions
- 1. Dice onion and zucchini into small cubes and set aside.
- 2. Preheat a pot over medium heat. Add canola oil to the pot.
- 3. Add diced onions to the pot and saute until transparent.
- 4. Add diced zucchini, mix and saute for a couple of minutes.
- 5. Add the entire content of the canned diced tomatoes.
- 6. Stir in tomato paste.
- 7. Add sugar, salt, and red pepper flakes and stir well.
- 8. Simmer for a few minutes and then add warmed chicken stock.
- 9. Lower heat to medium-low. Stir, cover, and cook for about 30 minutes. Stir once in a while.
- 10. Add fresh basil and cook for a couple more minutes.
- 11. Take soup off heat and use an immersion blender to blend it until there is no more chunks. (Or you can leave a few little chunks if that's your preference.)
- 12. Place the pot back on the stove, still on medium-low, and stir in heavy cream and freshly grated Parmesan cheese. Taste to see if you need to add more salt.
- 13. Cook for just a couple more minutes. Take off heat and serve.
Nutrition
Amount per serving
Serving size: 1 serving
Calories: 274
Total Fat: 17g
Saturated Fat: 6g
Cholesterol: 32mg
Sodium: 458mg
Total Carbohydrate: 25g
Dietary Fiber: 5g
Sugars: 16g
Protein: 9g