Smoky Tomato, white bean & Halloumi Bake
Main Dish • Cannellini beans
Serving size: 4 portions
Prep time: 5 mins
Cook time: 30 mins
Ingredients
- Olive oil
- 4 cloves garlic (sliced)
- A few pinches of chili flakes (to taste)
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp red wine vinegar
- 1/2 tsp brown sugar
- 400 g can of white beans (I used butter beans, but cannellini beans or chickpeas work well too)
- 800 g whole plum tinned tomatoes (that is two normal sized cans)
- 400-500 g halloumi cheese* (sliced)
- Parsley or coriander (to garnish (optional))
Directions
- 1. Preheat the oven to 200C / 390F.
- 2. In a shallow casserole dish, heat some olive oil and gently saute your sliced garlic until it's starting to brown. Add the smoked paprika, oregano and chili flakes, and stir for a moment until fragrant
- 3. Add the tomatoes, sugar and red wine vinegar. Stir the sauce and simmer for 5 minutes.
- 4. Drain and rinse the butter beans, then add to the sauce.
- 5. Remove from the heat and arrange the halloumi on top of the sauce.
- 6. Bake, uncovered, for 20 minutes until bubbling. If you want to get the halloumi browned on top, turn on the grill / broiler for the last 5 minutes.
- 7. Add the parsley or coriander, if using, and serve immediately.
Nutrition
Amount per serving
Serving size: 1 g
Calories: 577
Total Fat: 32g
Saturated Fat: 17g
Cholesterol: 99mg
Sodium: 847mg
Total Carbohydrate: 35g
Dietary Fiber: 8g
Sugars: 7g
Protein: 38g