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FAVORITE Tabouli (Moosewood Cookbook)

Salad • Bulgur, Parsley

Ingredients

  • 1 cup dry bulgur wheat
  • 1½ cups boiling water
  • 1 to 1/2tsp. salt
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 2 medium cloves garlic, crushed
  • black pepper, to taste
  • 4 scallions, finely minced (whites & greens)
  • 1 packed cup minced parsley
  • 10 to 15 fresh mint leaves, minced
  • 2 medium-sized ripe tomatoes, diced
  • OPTIONAL: ½ cup cooked chick peas
  • 1 medium bell pepper, diced
  • 1 small cucumber, seeded & minced

Directions

  • Combine bulgur and boiling water in a medium-large bowl. Cover and let stand until the bulgur is tender (20 to 30 minutes, minimum).
  • Add salt, lemon juice, olive oil, garlic, and black pepper, and mix thoroughly. Add to cooked bulgur, cover tightly and refrigerate until about 30 minutes before serving.
  • Add remaining ingredients.

Photos

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