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Swedish Meatballs

Main Dish • Beef
Serving size: 8 people
Prep time: 20 mins
Cook time: 10 mins

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Ingredients

  • 1/3 cup breadcrumbs
  • 1/2 cup milk
  • 1 large egg
  • 1 large clove garlic, (grated or minced)
  • 1/3 teaspoon salt
  • 1/4 teaspoon EACH of black pepper and ground white pepper
  • 1/4 teaspoon Grillkrydda
  • 1/2 of an onion, (finely chopped)
  • 1 pound ground beef
  • 1 pound ground sausage
  • 2 tablespoons fresh, (finely chopped parsley) or 1 tablespoon dried
  • 1/3 cup butter
  • 1/4 cup all purpose flour
  • 2 cups prepared better than bullion
  • 1 can of mushroom soup
  • 1 pack of fresh mushrooms
  • 1 teaspoon dijon mustard
  • Salt and pepper, (to season)

Directions

  • 1. In a large bowl, mix the breadcrumbs together with the milk, cream (If using), egg, garlic, salt, peppers and spice. Allow the milk to soak into the breadcrumbs for at least 10 minutes.
  • 2. Once the milk has absorbed some, add in the onion, meats and parsley. Mix well with your hands to combine.
  • 3. Roll meat into about 24 small balls, or 16 larger balls.
  • 4. Air fry the meatballs.
  • 5. Add the butter to the pan to melt. Whisk in the flour until it dissolves and turns brown in colour. Pour in the better than bullion, and dijon. Bring to a to simmer with the mushrooms and season with salt and pepper to taste.
  • 6. Continue to simmer until thickened.

Notes

  • Loaf instead of meatballs:
  • 400°
  • 1 hour 15 minutes
  • You can use 1/2 a packet of French onion soup if don’t have better than bullion.
  • Grill spice - Grillkrydda
  • Black pepper 1 tablespoon
  • Salt 1 tablespoon
  • Garlic powder 1 teaspoon
  • Ground cayenne pepper 0.5 teaspoon
  • Paprika 1 tablespoon
  • Thyme 1 teaspoon
  • Ground cumin 1 teaspoon
  • Nutmeg 0.5 teaspoon
  • Dried rosemary 1 teaspoon (Optional for chicken)

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 484
Total Fat: 41g
Saturated Fat: 20g
Cholesterol: 153mg
Sodium: 624mg
Total Carbohydrate: 9g
Sugars: 1g
Protein: 18g

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