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Whole30 Zuppa Toscana

Main Dish, Soup • Beef, Soup
Serving size: 6 servings
Prep time: 5 mins
Cook time: 45 mins

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Ingredients

  • 4 slices Whole30-compliant bacon (sliced into ½-inch pieces)
  • 1 pound Italian sausage (made from below recipe or storebought)
  • ½ teaspoons crushed red pepper flakes
  • 4 medium yellow potatoes (about 1 pound 3 ounces, diced into bite-sized pieces)
  • 1 medium white or yellow onion (diced)
  • 2 tablespoons garlic (minced, about 4 cloves)
  • 4 cups chicken stock
  • ½ bunch kale (stems removed and leaves chopped, 4 cups)
  • 1 13.5-ounce can unsweetened, full-fat coconut milk
  • Salt and pepper (to taste)
  • 1 pound ground pork
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh chopped parsley (or 2 teaspoons dried)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon red pepper flakes
  • ¼ teaspoon ground fennel seed (optional)
  • pinch dried oregano
  • pinch dried thyme

Directions

  • 1. If making Italian sausage: combine all ingredients in a bowl and mix well. Alternately, combine all ingredients in the saucepan and stir well when browning.
  • 2. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Use a spoon to break up the pieces. When browned and cooked through, drain and set aside.
  • 3. Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. Remove the crisp bacon and set aside - don't get rid of the bacon fat! Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.
  • 4. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Add the potatoes, and boil until fork tender, about 10-20 minutes. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Add salt and pepper to taste.

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 394
Total Fat: 24g
Saturated Fat: 16g
Cholesterol: 14mg
Sodium: 765mg
Total Carbohydrate: 35g
Dietary Fiber: 5g
Sugars: 5g
Protein: 13g

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