Stuffed Zucchini
Serving size: 4 to 6
Prep time: 30 mins
Cook time: 18 mins
Ingredients
- 4 large zucchini
- 2 large eggs (beaten)
- 1 lb ground beef
- 1 small can tomato sauce
- 1 1/3 cup grated Parmesan cheese
- 1 garlic clove (minced)
- 1 cup quartered cherry tomatoes
- 2 tablespoons fresh thyme leaves
- 2 tablespoons roughly chopped Italian parsley
- 1/2 cup pine nuts
- Extra-virgin olive oil
- Pesto (for serving)
- Sea salt
- Freshly ground black pepper
Directions
- 1. Preheat the oven to 475°F and line a baking sheet with parchment paper.
- 2. Put 1 tbsp olive oil in a pan on medium high heat. Add pine nuts, and toast them 2 minutes or so. Remove and set aside.
- 3. Lightly brown the outside of the ground beef. A bit pink in the middle is good. Add tomato sauce, stir well. Let cook 1-2 minutes, stirring occasionally. Remove from heat.
- 4. Use a small spoon to hollow out the flesh of the zucchini, leaving about 1/4-inch thickness at the edges. Place them on the baking sheet, hollowed side up.
- 5. Place the scooped-out zucchini meat into a mesh strainer and gently press to remove excess water. Chop the zucchini meat pieces and place in a medium bowl with the egg, cheese, garlic, tomatoes, thyme, pine nuts, browned ground beef, and 1/2 teaspoon salt. Mix until combined, using your hands if necessary.
- 6. Drizzle or brush the hollowed-out zucchini with olive oil. Spoon in the filling. Sprinkle with salt and pepper. Bake for 16 to 18 minutes or until the filling is crispy on top.
- 7. Sprinkle tops with Parmesan and parsley
- 8. Serve with pesto, if desired.
Notes
- For a vegetarian version, substitute 2 cups of crumbled crusty bread for the ground beef.