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FAVORITE Butter Bean and air fried Zucchini plate

Main Dish • Butter beans, Zucchini

Ingredients

  • 1-2 tbsp olive oil
  • 1 zucchini
  • 1 onion
  • 5-6 cloves of garlic
  • 1 lemon
  • 2 cans of butter beans (400mL or 13.5 fl oz each)
  • 4 tbsp nutritional yeast
  • 75g firm tofu (2.5 oz)
  • 1/2 cup water
  • Pinch of salt (truffle salt is even better!)
  • Pinch of pepper
  • Bunch of fresh basil leaves
  • Toasted bread to serve

Directions

  • Thinly slice the zucchini and the onion, peel and mince garlic cloves, and cut the peel off half of the lemon and slice into thin strips.
  • Toss zucchini in 1 tbsp olive oil, a pinch of salt and pepper. If using an fryer, toss in the air fryer at 425F for 15-18 minutes, flipping a couple times to avoid burning. If using an oven, roast for 20 minutes at 400F, flipping halfway.
  • To a good non-stick frying pan on medium-low heat, add the olive oil and sliced onions, stirring often.
  • After a few minutes, add the minced garlic and lemon strips, continuing to stir often.
  • Drain and rinse two cans of butter beans, setting aside 2/3 cup for the sauce.
  • Turn the onions down to low while you blend the sauce. To a blender, add about 1/3 of the sautéed onions and lemon from the pan, 2/3 cup of butter beans, tofu, nutritional yeast, salt, juice from the entire lemon and water. Blend until smooth and creamy.
  • Add the remaining butter beans to the pan, then add the sauce from the blender and bring to a simmer.
  • Finely chop basil leaves.
  • Remove from heat, dish up, top with the roasted zucchini and chopped basil and enjoy! I love serving this with toasted sourdough bread.

Photos

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