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Bästa fröknäcket

Frukost • Bröd, gröt och granola

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Ingredients

  • 2 dl majsmjöl
  • 1 dl solrosfrön
  • 1 dl pumpafrön
  • 1 dl sesamfrön
  • 1 dl linfrön
  • 2,5 dl kokat vatten
  • 0,5 dl olivolja
  • 1-2 msk fänkål
  • Lite flingsalt

Directions

  • 1. Sätt ugnen på 150 grader
  • 2. Blanda alla torra ingredienser i en bunke.
  • 3. Tillsätt vatten och olja i blandningen och låt svälla i 15 min
  • 4. Använd en plåt och bakplåtspapper för att sedan lägga ut blandningen på
  • 5. Sätt in i ugnen och låt grädda ca: 1 timme och 10 min.
  • Var gärna där och kika med jämna mellanrum så det inte bränns. Men knäcket ska vara torrt o hårt innan du tar ut det ur ugnen.
  • Låt svalna på galler. Bryt i bitar o förvara torrt!

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