Pesto Grilled Chicken Avocado Salad
Light • Salad
Serving size: 4 serves
Prep time: 15 mins
Cook time: 20 mins
Ingredients
- 1/3 cup olive oil
- 2 tablespoons basil pesto, ((homemade or store bought))
- 2 tablespoons lemon juice, ((adjust to your tastes))
- 1-2 tablespoons water, ((optional -- for a thinner consistency))
- 2 teaspoons garlic, (minced)
- 1 teaspoon salt
- cracked pepper, (to taste)
- 4 (1 pound or 500g) skinless, boneless chicken thigh fillets (or chicken breasts)
- 4 cups Romaine, (or Cos lettuce leaves, washed and dried)
- 1 large cucumber, (diced)
- 1 cup grape (or cherry) tomatoes, (diced)
- 1/2 red onion, (sliced)
- 1 avocado, (sliced)
- 1/2 cup crumbled feta
- Lemon wedges, (to serve)
- 2 tablespoons extra pesto, (to serve)
- 2 tablespoons fresh chopped basil or parsley, (to garnish)
Directions
- 1. Whisk together all of the dressing ingredients in a large jug. Pour out half of the dressing into a large, shallow dish. Refrigerate the remaining UNTOUCHED marinade to use as a dressing later.
- 2. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
- 3. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
- 4. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges, extra basil pesto AND chopped basil or parsley, to garnish.
Nutrition
Amount per serving
Serving size: 360 g
Calories: 346
Total Fat: 31g
Saturated Fat: 6g
Cholesterol: 17mg
Sodium: 944mg
Total Carbohydrate: 11g
Dietary Fiber: 5g
Sugars: 4g
Protein: 6g