Sheet Pan Roast with Creamy Garlic & Feta Sauce
Main Dish • Chick peas, Peppers, Soy yogurt, Vegan cheese, Zucchini
Serving size: 3
Prep time: 10 mins
Cook time: 30 mins
Ingredients
- 4 Medium potatoes (diced)
- 1 can chickpeas (drained and rinsed)
- 2 Bell peppers (chopped)
- 1 Zucchini (sliced)
- 1 Garlic bulb (whole (skin on))
- 3 tbsp olive oil
- Salt and black pepper (to taste)
- 1 tsp smoked paprika (optional)
- 1 cup Soy yogurt
- 3 tbsp Lime juice
- 3-4 Dried tomatoes (optional)
- 1 Roasted garlic bulb (squeezed from skin)
- 1 roasted bell pepper
- 4.2 oz Vegan feta
- A handful of fresh parsley
Directions
- 1. Preheat the Oven: Preheat your oven to 200 °C / 400 °F.
- 2. Prepare the Vegetables: Place potatoes, chickpeas, bell peppers, zucchini, and the whole garlic bulb on a large sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and smoked paprika (if using). Toss evenly and spread into a single layer.
- 3. Roast the Vegetables: Roast for 25-30 minutes, stirring halfway through, until potatoes are golden and garlic is soft. Remove one roasted bell pepper and the garlic bulb for the sauce.
- 4. Prepare the Sauce: In a blender, combine soy yogurt, lime juice, dried tomatoes, roasted garlic (squeezed from skin), roasted bell pepper, vegan feta, and parsley. Blend until smooth. Adjust consistency with water if needed.
- 5. Serve: Arrange roasted vegetables on plates or a platter. Drizzle the sauce on top or serve on the side. Garnish with extra parsley if desired.
Nutrition
Amount per serving
Serving size: 1 serving
Calories: 546
Total Fat: 25g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 660mg
Total Carbohydrate: 69g
Dietary Fiber: 10g
Sugars: 12g
Protein: 16g