Corn soup
Appetizer, lunch • soup
Serving size: 3
Prep time: 5 mins
Cook time: 18 mins
Ingredients
- - 300 g canned corn
- - large white onion
- - 2 cloves of garlic
- - 2 tbsp butter
- - 500 mL vegetable stock
- - juice of a lemon
- - salty
- - fresh or dried oregano
Directions
- Melt the butter in a pan.
- In the meantime, chop the onion and press the garlic into the pan when the butter has melted. Cook for about 5 minutes until soft.
- Drain the corn and add to the pan, leaving 2 tablespoons for later. Fry for about 3 minutes. Add the stock to this.
- Let the soup cook for 10 minutes.
- Puree with a hand blender as smooth as possible.
- Grab a sieve and a bowl. Pour the soup through the sieve so that the corn skins remain. Let it drain well.
- Add some salt to taste and top with some oregano and 2 tablespoons of corn.
- Enjoy.
Notes
Nutrition
Amount per serving
Serving size: 1
Calories: 180
Total Fat: 10g
Total Carbohydrate: 27g
Protein: 5g