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Corn soup

Appetizer, lunch • soup
Serving size: 3
Prep time: 5 mins
Cook time: 18 mins

Ingredients

  • - 300 g canned corn
  • - large white onion
  • - 2 cloves of garlic
  • - 2 tbsp butter
  • - 500 mL vegetable stock
  • - juice of a lemon
  • - salty
  • - fresh or dried oregano

Directions

  • Melt the butter in a pan.
  • In the meantime, chop the onion and press the garlic into the pan when the butter has melted. Cook for about 5 minutes until soft.
  • Drain the corn and add to the pan, leaving 2 tablespoons for later. Fry for about 3 minutes. Add the stock to this.
  • Let the soup cook for 10 minutes.
  • Puree with a hand blender as smooth as possible.
  • Grab a sieve and a bowl. Pour the soup through the sieve so that the corn skins remain. Let it drain well.
  • Add some salt to taste and top with some oregano and 2 tablespoons of corn.
  • Enjoy.

Notes

Nutrition

Amount per serving
Serving size: 1
Calories: 180
Total Fat: 10g
Total Carbohydrate: 27g
Protein: 5g

Photos

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