This recipe has been shared from Recipe Keeper - the easy way to collect, organize and share all of your favorite recipes on your mobile, tablet, PC and Mac. Find out more and try it FREE today!

Download on the App Store Get it on Google Play Download from Windows Store Download on the App Store

Already have Recipe Keeper?

Tuscan Farro Soup with Beans

Main Dish, Soup • Faro
Serving size: 6 people
Prep time: 10 mins
Cook time: 50 mins

Ingredients

  • 1 carrot (finely chopped)
  • 1 onion (finely chopped)
  • 1 celery stalk (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1/2 cup smoked pancetta cubed ((100g))
  • 2 sprigs rosemary
  • 3 cups pre-cooked borlotti beans ((cranberry beans) 800g)
  • 1 cup farro (can also use spelt or barley (180g))
  • 5 cups vegetable stock ((1250ml))
  • 2 tbsp passata (tomato puree) (can also use tomato paste)
  • 1 tbsp olive oil
  • salt and pepper (to season)

Directions

  • 1. Add the olive oil (1 tbsp) and chopped carrot, celery and onion to large pot and saute gently on a medium/low heat until soft. Add the pancetta (1/2 cup/100g) and garlic (2 cloves) and cook for a further 2-3 minutes, stirring occasionally.
  • 2. Rinse the canned borlotti beans (3 cups/800g) and add them to the vegetables and pancetta with 2 cups/500ml of vegetable stock.
  • 3. Blitz the beans, veg and pancetta into a puree using a hand-held blender ( don't worry if it's not completely smooth as long as the majority of the mixture has been pureed)
  • 4. Rinse the farro thoroughly under running cold water. Put the soup back over a medium heat and add the farro (1 cup/180g).
  • 5. Add the passata (2 tbsp), 3 more cups of vegetable stock (750ml), a pinch of salt and pepper and rosemary sprigs, stir the soup and cook covered for 30-40 minutes until the farro is cooked through.
  • 6. Serve in large bowls with a drizzle of olive oil, a sprinkling of pepper and some crusty bread.

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 333
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 11mg
Sodium: 1404mg
Total Carbohydrate: 50g
Dietary Fiber: 14g
Sugars: 4g
Protein: 13g

Photos

Don't have Recipe Keeper? Try it FREE today!

Download on the App Store Get it on Google Play Download from Windows Store Download on the App Store