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Easy Vegan Red Lentil Dal

Meal Prep • Vegan
Serving size: 6 Servings
Cook time: 15 mins

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Ingredients

  • 3 cups water
  • 2 cups dried red lentils
  • 1 15 oz can of coconut milk, full-fat or light
  • ¼ cup tomato sauce
  • 1 roasted garlic bouillon cube or 5 cloves garlic
  • 1 mushroom bouillon cube
  • 1 vegetable bouillon cube
  • 1 heaping teaspoon yellow curry paste
  • 4/5 whole peeled tomatoes
  • 1 heaping teaspoon black peppercorn
  • 1 heaping tsp red peppercorn
  • 1 tsp coriander seed
  • ½ tsp mustard seed
  • 1 tablespoon curry powder
  • 1 teaspoons turmeric
  • ½ teaspoon cumin
  • ½ teaspoon ginger
  • ½ teaspoon garam masala
  • 1 teaspoon sweet garam masala
  • ⅛ cup lemon
  • Salt to taste

Directions

  • 1. Bring water to a boil, then add lentils and coconut milk. Return mixture to a boil then reduce to simmer.
  • 2. Mash together the bouillon, garlic, curry paste, and tomatoes, and add to the lentils.
  • 3. Grind together the black peppercorn, red peppercorn, coriander seed, and mustard seed, and add to the lentils.
  • 4. Add the rest of the spices.
  • 5. Cook until tender, est. 10 minutes, then add the lemon juice last.
  • 6. Take off the stove and cover until ready to serve. Serve with quinoa, cauliflower rice, white/brown rice or flatbreads!

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 358
Total Fat: 16g
Saturated Fat: 13g
Sodium: 211mg
Total Carbohydrate: 39g
Dietary Fiber: 18g
Sugars: 1g
Protein: 17g

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