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Gigante Beans with Tomato and Feta

Main Dish
Serving size: 4 1.5-cup servings
Prep time: 10 mins
Cook time: 20 mins

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large shallot (diced; about 1 cup)
  • 8 cloves garlic (minced)
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup vegetable broth
  • 1 14.5-ounce can diced tomatoes
  • 2 15-ounce cans gigante beans (also labeled as butter beans or large lima beans; drained and rinsed)
  • 2 cups chopped kale (about 4 large leaves, stems removed)
  • 2 tablespoons chopped fresh parsley
  • ½ cup crumbled feta cheese

Directions

  • 1. Warm olive oil in a large skillet over medium heat. Add the shallot and cook for 3 to 4 minutes until translucent, stirring occasionally.
  • 2. Stir in the garlic, oregano, red pepper flakes, salt, and pepper. Cook for 1 more minute until fragrant.
  • 3. Pour the vegetable broth into the skillet to deglaze the pan, followed by the diced tomatoes with their juices.
  • 4. Add the drained and rinsed beans to the skillet. Increase the heat to bring to a boil, then reduce it to maintain a simmer. Cook for 5 minutes.
  • 5. Stir the chopped kale and parsley into the skillet. Simmer for 3 to 5 more minutes.
  • 6. Remove from heat. Sprinkle with crumbled feta before serving. Enjoy!
  • 7. Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Nutrition

Amount per serving
Serving size: 1.5 cups
Calories: 454
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 17mg
Sodium: 506mg
Total Carbohydrate: 64g
Dietary Fiber: 16g
Sugars: 4g
Protein: 26g

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