Recipe Keeper - Orientalisches Joghurtdessert

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Orientalisches Joghurtdessert

Dessert • (g) Laktose, (h) Schalenfrüchte und Nüsse

Source: https://eatsmarter.de/rezepte/orientalisches-joghurtdessert

Serving size: 4

Prep time:

Cook time: 15 mins

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Ingredients

50 g Walnusskerne
2 Orangen
200 g griechischer Joghurt
100 g Magerquark
0.5 TL gemahlener Zimt

Directions

1. Walnüsse in einer Pfanne ohne Fett goldbraun rösten, herausnehmen und abkühlen lassen.
2. Orangen mit einem scharfen Messer schälen. Früchte halbieren und in Scheiben schneiden, den austretenden Saft dabei auffangen.
3. Orangen und Walnüsse auf 4 Gläser verteilen.
4. Orangensaft mit Joghurt und Quark verrühren, auf den Orangen verteilen und mit Zimt bestäuben.

Nutrition

Amount per serving

Calories: 210

Total Fat: 14g

Saturated Fat: 3.9g

Cholesterol: 19mg

Total Carbohydrate: 12g

Sugars: 0g

Protein: 8g

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