Recipe Keeper - My Superfood Wrap

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My Superfood Wrap

Lunch, Main Dish

Source: Which Wich copy (my version)

Serving size: 1

Prep time:

Cook time:

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Ingredients

1 wrap (I like spinach)
1/3 to 1/2 cup quinoa cooked
1/3 cup spicy hummus (I like jalapeño and cilantro hummus)
1/2 avocado mashed (or 1 single serve container of guacamole)
1 chipotle black bean burger patty cooked and crumbled
6 roasted red pepper or fresh red bell pepper strips (optional)

Directions

spread the hummus and the guacamole or mashed avocado over the center of the wrap, top with quinoa, then the crumbled black bean patty and then the peppers if using. roll it up and eat!

Notes

Nutrition Information
(Nutrition calculation is guestimation since it’s a homemade copy cat version of the restaurant wrap)
These numbers are there calculations but I assume the are pretty similar.
Calories 800
Total Calories from fat 210
Total Fat grams. 24g
Saturated Fat. 4.5g
Trans Fat. 0
Polyunsaturated Fat. 2.0g
Monounsaturated Fat. 3.5g
Cholesterol. 0
Sodium. 1870mg
Potassium. 135mg
Carbohydrates. 121
Dietary Fiber. 18g
Sugars. 8g
Protein. 28g

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