Recipe Keeper - Afrikanischer Erdnusseintopf

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Afrikanischer Erdnusseintopf

warme Bowls • (e) Erdnüsse, (i) Sellerie, (j) Senf

Source: https://www.chefkoch.de/rezepte/628611163332620/Afrikanischer-Erdnusseintopf.html

Serving size: 7

Prep time: 20 mins

Cook time: 25 mins

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Ingredients

• 1 Zwiebel
• 2 Möhren
• 1 Paprikaschote
• ½ Spitzkohl
• 1 TL Kreuzkümmelpulver
• 1 TL Cayennepfeffer
• 1 EL Senf
• 1 TL Paprikapulver (edelsüß)
• 1 Pck. passierte Tomaten (ca. 500 g)
• 250 ml Gemüsebrühe
• 4 EL (crunchy) Erdnussbutter
• 1 Dose Kidneybohnen
• 1 Dose Mais
• Salz und Pfeffer

Directions

1. Zwiebeln und Möhren schälen und kleinschneiden.
2. Paprikaschote und Spitzkohl putzen. Paprika in kleine Würfel schneiden. Den längshalbierten Spitzkohl vierteln und in schmale Streifen schneiden.
3. Alles in die Pfanne geben und 5 Minuten unter ständigem Rühren andünsten.
4. Kreuzkümmel, Cayennepfeffer, Paprikapulver und Senf dazugeben und 1 Minute mitbraten.
5. Passierte Tomaten und Brühe hinzugeben und 8 Minuten kochen lassen. Erdnussbutter hinzugeben und alles ständig durchrühren, denn die Erdnussbutter brennt schnell an.
6. Kidneybohnen in ein Sieb geben und abspülen. Mais ins gleiche Sieb abgießen. Dann hinzugeben.
7. Mit Salz und Pfeffer abschmecken. Dazu schmeckt Couscous sehr lecker!

Nutrition

Amount per serving

Serving size: 1 Portion

Calories: 395

Total Fat: 15.45g

Total Carbohydrate: 42.24g

Protein: 20.34g

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