Ingredients

• 2 (6-ounce) boneless, skinless chicken breasts
• 1 tablespoon chili powder (can omit if you don’t like spicy)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon redmonds seasoned salt
• 3/4 cup of pork Panko (can use crushed Pork Rinds)
• 1/4 cup Parmesan cheese
• 1 egg
• Avocado oil

Directions

• 1. Slice each chicken breast in half lengthwise.
• 2. In a small bowl, mix chili powder, cumin,
• onion powder, garlic powder, seasoned salt, and pepper. Sprinkle over chicken.
• 3. Coat each piece of chicken with egg.
• 4. Place the ground pork rinds and Parmesan into a large bowl and mix. dip each piece of chicken into the bowl, coating as much as possible. Place chicken into the air fryer basket.
• 5. Adjust the temperature to 350°F and set the timer for 25 minutes.
• 6. Halfway through the cooking time, carefully flip the chicken.
• 7. When done, internal temperature will be at least 165°F and pork rind coating will be dark golden brown. Serve warm.

Notes

• If you do not have an air fryer you can bake these in the oven or broil them.

Nutrition