Protein blondies
breakfast, Snack • Oats, protein
Serving size: 12
Prep time: 10 mins
Cook time: 25 mins
Ingredients
- Banana blondies
- Ingredients
- - 120 g of Banana
- - 30 grams of sweetner (I used erythritol)
- - 100 g of apple sauce
- - 1 tsp of maple syrup
- - 45 g of vanilla protein powder (I used vanilla ice cream from Gold Standard)
- - 85 g of oat flour
- - Baking powder
- - 25 g of dark chocolate
Directions
- Preheat the oven at 170 degrees.
- Smash the banana in a bowl. Add the rest of the wet ingredients and mix.
- Now add the rest of the ingredients except for the chocolate.
- Now chopp the dark chocolate in tiny pieces and add to the batter.
- Bake for 25 minutes until golden brown.
- Let them cool down and slice into 12 pieces.
- Enjoy
Nutrition
Amount per serving
Serving size: 1
Calories: 63
Total Fat: 1.5g
Total Carbohydrate: 9g
Protein: 3g
Photos
