Ingredients

• 1 red onion, diced small
• 3-4 cloves garlic, minced
• 1 1/2 tsp oregano
• 1 1/2 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 7 oz can diced green chiles
• 1 cup yukon gold potatoes, diced evenly
• 2 cups butternut squash, diced evenly
• 2 cups vegetable broth, low-sodium
• 1 15 oz can kidney beans, drained and rinsed
• 1 15 oz can corn, drained and rinsed
• 1 15 oz can diced tomatoes, I like fire-roasted
• 2 cups of water
• kosher salt and black pepper to taste
• small handful fresh parsley or cilantro optional

Directions

• Drain and rinse the beans and corn
• Dice the onion and add it to a large soup pot or dutch oven
• Simmer onion over med-low heat until softened
• Add minced garlic and stir until fragrant - about 30 sec
• Add diced chile and stir to combine
• Add diced potatoes and stir to combine - add water or broth if needed
• Peel squash and dice into the same sized cubes you used for the potatoes
• Stir squash into the stew and add the broth
• Add the drained corn and beans and stir
• Add the tomatoes and stir
• Add 2 cups of water and mix well
• Bring to a low boil, then cover and reduce heat to simmer
• Simmer for 30-45 min or until vegetables are tender
• Season with salt and pepper to taste
• Add a small handful of parsley or cilantro for garnish

Notes

• 8-27-25 No Changes
• Three Sisters Stew: A Traditional Native American Dish
• The Three Sisters Stew is a traditional dish that originated from the indigenous peoples of North America, particularly the Iroquois and other Eastern Woodlands tribes. The stew is named after the Three Sisters, which refers to the symbiotic relationship between corn, beans, and squash. These three crops were staples in Native American agriculture and were often planted together to promote healthy soil and abundant harvests.
• History and Cultural Significance
• The Three Sisters Stew has its roots in the traditional farming practices of Native American communities. The dish is a celebration of the interconnectedness of corn, beans, and squash, which were considered sacred crops. The stew is often served at community gatherings and ceremonies, symbolizing the importance of cooperation, sharing, and respect for the land.
• Description
• The Three Sisters Stew is a hearty and nutritious dish made with a variety of ingredients, including:
• - Corn: Fresh or dried corn kernels add natural sweetness and texture to the stew.
• - Beans: Typically, dried beans like kidney or pinto beans are used, providing protein and fiber.
• - Squash: Winter squash like butternut or acorn squash adds a sweet and comforting flavor to the stew.
• - Other ingredients: Onions, garlic, and herbs like sage or thyme are often added to enhance the flavor.
• Preparation
• The Three Sisters Stew is typically made by simmering the ingredients together in a broth, often with added flavorings like smoked meats or sun-dried tomatoes. The stew is a celebration of the rich culinary traditions of Native American communities and is often served at community gatherings and special occasions.
• Variations
• The Three Sisters Stew can be made with a variety of ingredients and flavorings, including:
• - Smoked meats: Adding smoked meats like bacon or ham hocks can add a rich, savory flavor to the stew.
• - Sun-dried tomatoes: Sun-dried tomatoes can add a burst of flavor and texture to the stew.
• - Herbs and spices: Different herbs and spices like cumin, paprika, or chili powder can be used to add depth and warmth to the stew.
• Cultural Significance
• The Three Sisters Stew is more than just a dish; it's a celebration of the rich cultural heritage of Native American communities. The stew represents the importance of community, cooperation, and respect for the land. It's a reminder of the interconnectedness of all living things and the importance of preserving traditional knowledge and practices.

Photos