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Chicken White Bean Soup

Soup • Chicken, Rice, Vegetables

Ingredients

  • 3 TB extra virgin olive oil
  • 1 large onion chopped
  • 7 cloves garlic chopped
  • 4 whole carrots peeled and thinly sliced
  • 31 oz white beans drained
  • 1 TB oregano
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 12 cups chicken stock
  • 3 cups cooked, shredded chicken
  • 3 cups baby kale leaves thinly sliced
  • 3 cups cooked rice white or brown

Directions

  • In a Dutch oven or large, heavy stock pot, heat olive oil over medium high until hot. Add onion and stir 2-3 minutes just until translucent.
  • Add garlic and stir 1-2 minutes until fragrant. Add carrots and stir 2-3 minutes.
  • Gently add white beans, oregano, kosher salt, black pepper, stock, and shredded chicken.
  • Bring to a low boil; cover and simmer 15-25 minutes or until carrots are tender. Add sliced kale leaves and simmer just until it's tender, 2-3 minutes.
  • Ladle soup and a scoop of rice into individual bowls.

Nutrition

Amount per serving
Serving size: 1 g
Calories: 482
Total Fat: 14g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 657mg
Total Carbohydrate: 56g
Dietary Fiber: 7g
Sugars: 7g
Protein: 32g

Photos

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