Chicken White Bean Soup
Soup • Chicken, Rice, Vegetables
Ingredients
- 3 TB extra virgin olive oil
- 1 large onion chopped
- 7 cloves garlic chopped
- 4 whole carrots peeled and thinly sliced
- 31 oz white beans drained
- 1 TB oregano
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 12 cups chicken stock
- 3 cups cooked, shredded chicken
- 3 cups baby kale leaves thinly sliced
- 3 cups cooked rice white or brown
Directions
- In a Dutch oven or large, heavy stock pot, heat olive oil over medium high until hot. Add onion and stir 2-3 minutes just until translucent.
- Add garlic and stir 1-2 minutes until fragrant. Add carrots and stir 2-3 minutes.
- Gently add white beans, oregano, kosher salt, black pepper, stock, and shredded chicken.
- Bring to a low boil; cover and simmer 15-25 minutes or until carrots are tender. Add sliced kale leaves and simmer just until it's tender, 2-3 minutes.
- Ladle soup and a scoop of rice into individual bowls.
Nutrition
Amount per serving
Serving size: 1 g
Calories: 482
Total Fat: 14g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 657mg
Total Carbohydrate: 56g
Dietary Fiber: 7g
Sugars: 7g
Protein: 32g