Ingredients

• 3/4 tablespoon extra-virgin olive oil
• 1 large red onion, diced
• 1 1/2 cloves garlic, minced
• 1.5 pounds (approximately 685 g to 700 g ground beef)
• 1 1/2 medium sweet potatoes, peeled, scrubbed and diced (4 cups approx 500-700 grams)
• 1 large green bell peppers, chopped (1.5 cup)
• 1/2 teaspoon salt (salt to taste)
• .5 teaspoon ground pepper (to taste)
• (see notes to reduce calories)

Directions

• Heat oil in a large skillet over medium heat. Add diced onion and minced garlic; cook until softened, 2 to 3 minutes.
• Add ground beef; cook, stirring occasionally and breaking it apart, until no longer pink, 2 to 3 minutes. Drain fat if you want.
• Stir in diced sweet potatoes, chopped bell pepper, ½ teaspoon salt and ¼ teaspoon pepper. Cover and cook, stirring occasionally, until the sweet potatoes are tender, 10 to 12 minutes.

Notes

• Can reduce calories further by replacing ground beef (822kc, 116p)
• with lean ground turkey (671kc, 90p)
• ▶️4 servings...
• Calories 329, Fat 11.25g, Saturated Fat 3.75g, Cholesterol 85mg, Carbohydrates 22g, Total Sugars 6.5g, Added Sugars 0g, Protein 32g, Fiber 3.75g, Sodium 323mg, Potassium 930mg
• ▶️5 servings...
• Calories 263, Fat 9g, Saturated Fat 3g, Cholesterol 70mg, Carbohydrates 18g, Total Sugars 5g, Added Sugars 0g, Protein 26g, Fiber 3g, Sodium 259mg, Potassium 744mg

Nutrition