Recipe Keeper - Käsespätzle-Blumenkohl-Auflauf mit Salat

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Käsespätzle-Blumenkohl-Auflauf mit Salat

Source: https://cmx.weightwatchers.de/details/WWRECIPE:60c352fa07a3c916388b9f7a?shared=true

Serving size: 4 servings

Prep time: 20 mins

Cook time: 20 mins

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Ingredients

500 g Blumenkohl
1 Prise(n) Salz/Jodsalz
1 Prise(n) Pfeffer
200 ml, zubereitet Knorr Feinschmecker Saucen Rahmsauce zu Braten
2 EL Frischkäse, bis 5 % Fett absolut -Kräuter
400 g Spätzle (Frischprodukt)
80 g Käse, gerieben, 30 % Fett i. Tr.
2 EL Röstzwiebeln
1 Prise Muskat

Directions

1. Blumenkohl waschen, in Röschen teilen und in Salzwasser 10-12 Minuten garen.Sauce nach Packungsanweisung zubereiten, aufkochen und Frischkäse einrühren. Blumenkohl abgießen, pürieren, mit Sauce verrühren und mit Salz, Muskat und Pfeffer abschmecken.
2. Backofen auf 220° C (Gas: Stufe 4, Umluft: 200° C) vorheizen. Nudeln nach Packungsanweisung in Salzwasser garen, abgießen, mit Sauce in einer Auflaufform (ca. 20 x 30 cm) vermischen und mit Käse und Röstzwiebeln bestreuen. Auflauf im Backofen auf mittlerer Schiene ca. 10 Minuten backen.

Nutrition

Amount per serving

Calories: 180

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