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Chicken salad with feta

Dinner, lunch • chicken, Protein, Salad
Serving size: 2
Prep time: 20 mins
Cook time: 5 mins

Ingredients

  • ⁃ 1 large chicken fillet (~300g)
  • ⁃ 1 apple
  • ⁃ 1 small red onion
  • ⁃ 1/4 cucumber
  • ⁃ 1 large tomato
  • ⁃ 50 g feta
  • ⁃ 45 g lamb's lettuce
  • ⁃ 45 g lettuce
  • Spices:
  • ⁃ Paprika powder
  • ⁃ Garlic powder
  • ⁃ Rosemary
  • ⁃ Salty
  • Dressing
  • ⁃ 30 g Yofresh mayonnaise
  • ⁃ 1/2 tsp mustard
  • ⁃ 1 tsp lemon juice
  • ⁃ 1/2 tsp honey
  • ⁃ Pinch of salt

Directions

  • Cut the chicken fillet in half lengthwise so that you get two thin chicken fillets. Pat the moisture off with a paper towel. Add the herbs and massage well.
  • Heat some oil in the pan. Add the chicken fillets and fry until golden brown on low heat.
  • In the meantime, cut the apple and cucumber into thin slices, the onion into rings and the tomato into slices.
  • Mix the Dressing ingredients.
  • Divide the two types of lettuce over two plates. Place the chopped ingredients on top.
  • Cut the chicken fillet into strips and place on top of the salad. Crumble the feta over this.
  • Top with the dressing.
  • Enjoy

Nutrition

Amount per serving
Serving size: 1
Calories: 415
Total Fat: 18g
Total Carbohydrate: 18g
Protein: 45g

Photos

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