Recipe Keeper - Quinoa con carne y vegetales

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Quinoa con carne y vegetales

Brunch

Source: https://www.google.com/amp/s/www.univision.com/amp/noticias/recetas-reto-28/quinoa-con-carne-y-vegetales-reto-28

Serving size: 1

Prep time:

Cook time:

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Ingredients

½ taza de quinoa
1 ½ taza de agua o consomé desgrasado
½ bistec de carne magra asada
1 cucharada de zanahoria cortada en julianas cortas
1 cucharada de calabacín (tipo zucchini) cortada en julianas cortas
Brócoli
1 cucharada de ejotes ( green beans) cortados en julianas cortas

Directions

Pica la zanahoria, el calabacín y los ejotes en julianas cortas (palillos delgados y uniformes); del brócoli simplemente se separan los ramilletes.
Deja los vegetales en un plato aparte.
Pica la carne en trozos medianos.
Enjuaga la quinoa por unos segundos bajo un chorro de agua y luego colócala en una olla con una taza y media de agua (puedes usar consomé desgrasado en vez de agua si quieres darle más sabor).
Cocina a fuego medio revolviendo esporádicamente durante 15 minutos o hasta que el grano se haga transparente.
Revuelve la quinoa con los vegetales y la carne.

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