Ingredients

• 2 cups long-grain rice
• 1 lb white fish fillets
• 1/4 cup vegetable oil
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp tomato paste
• 2 cups water
• 1 carrot, sliced
• 1 small cabbage, quartered
• 1 sweet potato, peeled and cubed
• 1 eggplant, sliced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes

Directions

• Rinse the rice under cold water until the water runs clear, then set aside to drain.
• Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
• Stir in the tomato paste, cooking for another 2 minutes to deepen the flavor.
• Add the fish fillets to the pot, browning each side for about 3 minutes. Remove and set aside.
• Pour the water into the pot, then add the carrot, cabbage, sweet potato, and eggplant. Season with salt, black pepper, and red pepper flakes.
• Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the vegetables are tender.
• Return the fish to the pot, placing it on top of the vegetables. Cover and cook for an additional 10 minutes.
• Meanwhile, cook the drained rice according to package instructions until fluffy.
• Serve the fish and vegetables over the rice, ladling the sauce over the top.

Notes

• 11-18-25 1/2 Recipe
• I Added per research
• Thyme Grnd
• Ginger dried
• Venturing into the heart of Senegalese cuisine reveals Thieboudienne, a harmonious blend of succulent fish, fragrant rice, and a medley of vegetables, all steeped in a rich, tomato-based sauce. This dish, a staple in Senegal, offers a delightful exploration of flavors and textures, promising a culinary journey that’s as nourishing as it is flavorful.
• Yielded by this method, Thieboudienne presents a symphony of textures, from the flaky fish to the tender vegetables and fluffy rice, all enveloped in a sauce that’s both vibrant and deeply savory. For an authentic touch, garnish with fresh parsley and serve with a wedge of lime to brighten the dish.

Photos