Ingredients

• Vegetable oil cooking spray
• 1 large egg white
• 1/2 teaspoon kosher salt
• 2 tablespoons maple syrup
• 1 tablespoon dried rosemary
• 1/4 teaspoon cayenne pepper
• 2 cups raw cashew nuts
• 1 cup raw shelled sunflower seeds

Directions

• 1. Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
• 2. In a medium bowl, whisk the egg white and salt just until foamy. Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
• 3. Spread the nut mixture on the prepared baking sheet in a single layer. Bake until the nuts are crisp and brown, 20 to 25 minutes, stirring halfway through. Let cool before serving or storing.

Nutrition