Vegan Tacos
Brunch, Snack • Vegan, Vegetable, Vegetarian
Serving size: 4
Prep time: 20 mins
Cook time: 10 mins
Ingredients
- 6pcs corn taco shells
- Toppings:
- 200g salted black beans (rinsed)
- 250g canned corn kernel (rinsed)
- 50g curly kale
- 3 small tomatoes
- 1 small onion, sliced
- ½ tsp vegan parmesan (for topping 1 taco shell)
- Filling:
- 2tbsp olive oil
- 1 cup soya granules, soaked in water for 15mins
- 100g tomato paste
- 1 small onion
- ½ tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp paprika
- 2 tsp cumin
- 1 cup water
Directions
- Wash vegetables, including canned corn kernels and salted beans.
- Boil 2 cups of water.
- Soak soya granules in boiled water for 15mins.
- Sauté garlic in olive oil.
- Sauté soaked soya granules and black beans.
- Season and add spices to taste.
- Let it cool and assemble your taco shells according to your liking.
Nutrition
Amount per serving
Serving size: 6 taco shells
Calories: 1345.09
Total Fat: 43.42g
Saturated Fat: 7.87g
Cholesterol: 0mg
Total Carbohydrate: 177.25g
Dietary Fiber: 31.02g
Sugars: 59.24g
Protein: 78.01g