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Vegan Tacos

Brunch, Snack • Vegan, Vegetable, Vegetarian
Serving size: 4
Prep time: 20 mins
Cook time: 10 mins

Ingredients

  • 6pcs corn taco shells
  • Toppings:
  • 200g salted black beans (rinsed)
  • 250g canned corn kernel (rinsed)
  • 50g curly kale
  • 3 small tomatoes
  • 1 small onion, sliced
  • ½ tsp vegan parmesan (for topping 1 taco shell)
  • Filling:
  • 2tbsp olive oil
  • 1 cup soya granules, soaked in water for 15mins
  • 100g tomato paste
  • 1 small onion
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp paprika
  • 2 tsp cumin
  • 1 cup water

Directions

  • Wash vegetables, including canned corn kernels and salted beans.
  • Boil 2 cups of water.
  • Soak soya granules in boiled water for 15mins.
  • Sauté garlic in olive oil.
  • Sauté soaked soya granules and black beans.
  • Season and add spices to taste.
  • Let it cool and assemble your taco shells according to your liking.

Nutrition

Amount per serving
Serving size: 6 taco shells
Calories: 1345.09
Total Fat: 43.42g
Saturated Fat: 7.87g
Cholesterol: 0mg
Total Carbohydrate: 177.25g
Dietary Fiber: 31.02g
Sugars: 59.24g
Protein: 78.01g

Photos

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