Ingredients

• 1 3/4 cups Old Fashioned Oats
• *1/4 cup Super Seeds (Hemp Seeds, Raw or Dry Roasted Sunflower Seeds, Chia Seeds, Flaxseed Meal, Sprouted Pumpkin Seeds) see note below
• 1/4 cup of plain whey protein powder or plant based protein powder
• 2 Tbsps unsweetened defatted peanut powder (if you use a sugar free sweetened peanut powder, you might want to reduce the sweetener quantity below)
• 1/4 cup Gentle Sweet or Monkfruit Sweetener
• 2 pinches of mineral salt
• 2/3 cup of pumpkin puree
• 1/4 cup egg whites
• 1 tsp vanilla extract

Directions

• 1. Preheat the oven to 350.
• 2. Add all the dry ingredients in a mixing bowl and mix with a whisk.
• 3. In a separate bowl add all the wet ingredients in a mixing bowl and whisk together until incorporated.
• 4. Add the wet ingredients to the dry ingredients and mix well.
• 5. Portion out 12 scoops (I use an 1/8 measuring cup) onto a parchment paper lined baking sheet and shape into cookies.
• 6. You will need to flatten into cookie shapes as the shape you form when it’s raw is how it bakes. These cookies don’t flatten on their own while baking.
• 7. Bake the cookies for 12-13 minutes.
• 8. Once cooled, these cookies need to be stored in the refrigerator, and they also freeze well too for meal prep.

Photos