Recipe Keeper - Tonijnsalade met appel & ansjovis

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Tonijnsalade met appel & ansjovis

Lunch, Post-Workout

Source:

Serving size: 1 portie

Prep time: 5 mins

Cook time:

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Ingredients

150 gr. tonijn uit blik, uitgelekt
½ appel, in kleine blokjes
15 gr. mayonaise
10 gr. ketchup
3 à 4 ansjovisfilets
Peper naar smaak
Eventueel wat verse peterselie

Directions

Laat de tonijn goed uitlekken en maak hem los met een vork.
Snijd de appel in kleine blokjes en meng deze door de tonijn.
Voeg de mayonaise en ketchup toe en meng tot een smeuïge salade.
Breng op smaak met wat peper.
Zout is meestal niet nodig, want de ansjovis zorgt al voor voldoende pit.
Werk af met de ansjovisfilets en eventueel wat verse peterselie.

Notes

Lekker als lunch met een glutenvrije wrap, rijstwafels of gewoon met wat rauwkost erbij.

Nutrition

Amount per serving

Serving size: 1

Calories: 320

Total Fat: 12g

Total Carbohydrate: 11g

Dietary Fiber: 2g

Protein: 43g

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