This recipe was shared from Recipe Keeper - save, organize and share recipes all in one place.

  • Save recipes from websites, Instagram, TikTok
  • Scan cookbooks, magazines, handwritten recipes
  • Plan meals and shopping lists
  • Create beautiful cookbooks to share or gift
  • Works on iOS, Android, Windows and Mac

Get Recipe Keeper free and save this recipe to your collection

Download on the App Store Get it on Google Play Download from Windows Store Download on the App Store

⭐⭐⭐⭐⭐ 50,000+ 5-star ratings

(App Store • Google Play • Microsoft Store)

Breaded soy curl “chicken” strips

Soy curls
Serving size: 4
Prep time: 15 mins
Cook time: 10 mins

Already have Recipe Keeper?

Ingredients

  • ½ bag Butler soy curls (soaked in hot water for 10 mins)
  • 2 tablespoon Better than Bouillon No Chicken Base (or other vegan chicken bouillon )
  • 2 tablespoon unsweetened plain vegan yogurt (see notes)
  • 1 tablespoon dairy free milk
  • 4 tablespoon nutritional yeast
  • 3 tablespoon gluten-free flour (or regular flour if gf not needed)
  • 1.5 tablespoon cornmeal
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp poultry seasoning (optional)

Directions

  • 1. Once the soy curls are rehydrated, add them to a strainer and wring out all the water from them (see notes for more info). If any soy curls are very large, you can cut them to about 1” strips so they cook evenly.
  • 2. Add bouillon, yogurt, and milk to a large bowl and whisk together.
  • 3. Then add soy curls and mix until they are totally coated.
  • 4. In a separate bowl, mix nutritional yeast, flour, cornmeal, onion powder, garlic powder and poultry seasoning (if using).
  • 5. Add soy curls into the dry mix bowl in small batches and mix to cover the soy curls completely. (see notes)
  • 6. Air Fryer
  • 7. You will need to do this in two batches. Air fry the soy curls for 5 minutes at 370 degrees. Shake the basket, then cook for another 3-5 minutes (checking every minute or two) until the soy curls are crispy. Do not over fry them or they’ll get too hard and burn!
  • 8. Oven
  • 9. Preheat the oven to 400 degrees. Cover a baking pan with some oil (or use parchment paper) and bake soy curls for 12 minutes, flip the soy curls, then bake another 8-12 minutes (until crispy).
  • 10. Once cooked, enjoy as you would any chick’n strips!

Notes

  • Make extra of the dry seasoning, mix in a little bit at a time.
  • Make smaller pieces of the soy curls for extra crispiness

Nutrition

Amount per serving
Serving size: 1 serving
Calories: 195
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 982mg
Total Carbohydrate: 19g
Dietary Fiber: 6g
Sugars: 1g
Protein: 15g

What is Recipe Keeper?

Recipe Keeper helps you save recipes from anywhere, keep them organized, and find them fast - across your phone, tablet and computer.

Import recipes from websites

Search for recipes on the web, Instagram and TikTok and add them straight to your collection.

Hundreds of popular recipe websites supported.

Once added you can customize a recipe to suit your needs.

Scan from cookbooks, magazines and handwritten recipes

Scan recipes using your phone's camera or from your existing photos and PDF files.

OCR technology automatically converts images to text.

Keep all your favorite family recipes safe forever.

Find any recipe instantly

Quickly lookup your recipes by name, ingredient or directions or simply browse your recipes by course, category and rating.

Got some leftovers in the fridge? Search for a recipe to use them up.

Cook more of your favorite meals and rediscover those long forgotten recipes to make meal times interesting again.

Available across all of your devices

Share your recipes, shopping lists and meal planner across your iPhone, iPad, Android phone and tablet, Windows PC and Mac.

Get Recipe Keeper and never lose a recipe again

Download on the App Store Get it on Google Play Download from Windows Store Download on the App Store