Tzatziki
Side Dish • Sauce, Vegetable, Vegetarian
Serving size: 2 1/2 cups
Prep time: 15 mins
Ingredients
- 2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater)
- 1 1/2 cups plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped fresh mint and/or dill
- 1 tablespoon lemon juice
- 1 medium clove garlic, pressed or minced
- 1/2 teaspoon fine sea salt
- —————
- 2 pita packets (6 pitas)
Directions
- 1. Grate 2 cups of cucumber, then working with one big handful at a time, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.
- 2. Add the yogurt (1.5c), olive oil (2T), herbs (2T mint and/or dill), lemon juice (1T), garlic (2 cloves), and salt (½ t) to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary (I thought this batch was just right as-is).
- 3. Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.
Nutrition
Amount per serving
Serving size: 1/4 cup
Calories: 78
Total Fat: 5.4g
Saturated Fat: 1.4g
Cholesterol: 4.6mg
Sodium: 154.2mg
Total Carbohydrate: 4.5g
Dietary Fiber: 0.4g
Sugars: 2.7g
Protein: 3.8g