Protein magnums
Dessert, Snack • ice cream
Serving size: 4
Prep time: 5 mins
Cook time: 2 hours
Ingredients
- - 100 g low-fat quark
- - 1 tbsp maple syrup
- - 30 g vanilla protein powder
- - 1 scoop designer flavor ESN black & white cookie sandwich*
- - 5 g almonds
- - 30 g dark chocolate
- - 10 g coconut oil
Directions
- Mix all ingredients for the ice cream filling. Place the filling in the ice cream molds with the ice cream sticks and leave in the freezer for at least 1 hour.
- Chop the almonds small. Melt the chocolate with coconut oil on a plate and add the almonds. Remove the ice cream from the mold and roll in the chocolate.
- Leave them in the freezer for at least 1 hour to let the chocolate harden.
- Enjoyyy
Notes
- ESN flavor can be replaced with a tbsp peanut butter for example, but I do recommend ESN, because it makes it sooo good.
Nutrition
Amount per serving
Serving size: 1
Calories: 121
Total Fat: 7g
Total Carbohydrate: 7g
Protein: 7g
Photos
