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Vegan Satay (Soy Curl) Skewers

Main Dish, Vegan meat/seitan • Coconut milk, Soy curls
Serving size: 14 recipe makes 10 - 16 skewers depending on how many soy curls you put on each skewer
Prep time: 20 mins
Cook time: 10 mins

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Ingredients

  • 1 cup full-fat coconut milk
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger (minced or grated)
  • 1 tablespoon white sugar
  • 2 teaspoons curry powder
  • 3 cloves garlic (minced or pressed)
  • 2 cups (4oz) dry soy curls
  • 1/4 cup natural peanut butter
  • 2 tablespoons leftover marinade or coconut milk
  • 1 tablespoon soy sauce
  • 1 tablespoons lime juice
  • 1/2 tablespoon Sriracha ((or to taste) optional for spice)
  • 1 clove garlic (minced or pressed)
  • 1/4 cup roasted salted peanuts
  • 1 lime (cut into wedges)
  • 1 handful cilantro (roughly chopped)

Directions

  • 1. Marinate the soy curls: To a medium bowl, mix together the coconut milk, vegetable broth, soy sauce, fresh ginger, sugar, curry powder, and garlic. Warm in the microwave for about 1 minute until the marinade is warm. Add the soy curls and stir to coat in the marinade. Cover and set aside for about 10 minutes, stirring the soy curls halfway through. After about 10 minutes the soy curls should have softened and sucked up most of the marinade. If the soy curls are still firm in some spots, you can put the bowl with the marinade and soy curls back in the microwave for 30 - 60 seconds, toss again, and let rest for a few minutes more, until softened.
  • 2. Skewer the soy curls: Once the soy curls have softened and soaked up most of the marinade you can skewer them. Take a skewer and gently thread the soy curl pieces onto the skewers. Some soy curls will be longer and can be folded back and forth to stick them on, and other pieces might be smaller and can just be threaded on without any folding. If you are not cooking the skewers right away, you can store the skewers in the fridge for cooking later. Place the skewers in a dish, pour any leftover marinade over top, and cover. The skewers should keep fresh in the fridge for up to 3 days.
  • 3. Make the peanut sauce: Add all of the peanut sauce ingredients to a small bowl and mix well.
  • 4. Grill the soy curls: When ready to cook the soy curls, heat a grill, grill pan, or griddle. Brush the grill or pan with oil, and cook the soy curls a few minutes per side until they are charred in some places.
  • 5. Serve hot with the peanut sauce on the side and garnish with peanuts, lime, and cilantro if desired.

Nutrition

Amount per serving
Serving size: 1 skewer without peanut sauce (recipe makes 14 skewers)
Calories: 65
Total Fat: 3g
Saturated Fat: 3g
Sodium: 180mg
Total Carbohydrate: 4g
Dietary Fiber: 1g
Sugars: 2g
Protein: 4g

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